Time Outline

This is a five week journey that looks something like this:
Days 1-6: Eat greens/ poultry or fish/ brown rice or quinoa/ eggs with greens representing 2/3 of your diet.
Days 7-8: Same as above, eliminate animal meat
Days 9-11: "Lemonade days"
Days 12-13: Greens/ grains/ eggs, no meat
Days 14-22: Greens/ grains/ eggs/ meat
Days 23-35: Same as above, one piece of fruit per day.
"approved" protein shakes throughout, as needed.

Probably the most important part of the detox is the supplements. We take a handful of supplements to support the process, as well as organ support supplements specific to our needs and testing.

I know this isn't for everyone and sounds kinda crazy, but it's the right thing for us.  With my lifelong sugar addiction, it's a move in the direction of living a balanced and healthy life.  I've tried no sugar for thirty days a few years ago, but it wasn't enough.  We're really hoping to incorporate many pieces of this into our diet long-term.  With each positive change and effort we've made over the years, we've come out making better choices and notching our health up one more bar every time.  Hopefully I get a few notches out of this one. ;)